It's been "a year" to say the least. 2020 is unlike anything any of us have ever experienced. It's been exhausting and we could all use a break.
Take a deep breath. Fill your chest with air. Now hold for a moment. Slowly - release the breath... drop your shoulders... and exhale fully. Repeat until you feel the tension release and your mind becomes center.
Relaxation is an important part of self-care. We cannot take care of others until we take care of ourselves. Self-care is not selfish. Being relaxed can help you ease stress and may help with sleep and anxiety. Here are a few activities you can try to relax your mind and your body.
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