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Course Design Spa

A virtual version of the library's course design spa. Rejuvenate your course and yourself!

Breathe In

Relaxation Activities

Take a deep breath. Fill your chest with air. Now hold for a moment. Slowly - release the breath... drop your shoulders.. and exhale fully. Repeat until you feel tension release and your mind becomes center.

Relaxation is an important part of self-care. We cannot take care of others until we take care of ourselves. Self-care is not selfish. Being relaxed can help you ease stress and may help with sleep and anxiety. Here are a few activities you can try to relax your mind and your body.

  • Practice mindful breathing (Video)
  • Soak in a warm bath
  • Listening to soothing music
  • Practice progressive muscle relaxation (Video)
  • Try a body scan meditation (How To)
  • Try aromatherapy (Overview)
  • Take a walk
  • Practice forest bathing (NPR Audio)
  • Meditate
  • Write or journal (Prompts)
  • Snuggle with a pet
  • Use some guided imagery (Video)
  • Practice yoga (Video)
  • Get a massage
  • Give yourself a massage (How To)

Mindfulness

Mindfulness is an activity where you bring yourself to focus only on the current moment. What you hear, what you see, what you feel, what you smell. In mindfulness, you bring your mind to accept and feel all physical and emotional sensations. Mindfulness asks you to be fully present.

Resources

Bath Bombs and Soaks

Put on some music, grab a class of water, draw yourself a nice warm bath, and indulge in an at home spa. 

Face Masks

Sound Bath